Intelligent Nutrition Chat - Do You Think You Should Lose Weight ?

Do you think that you have to lose weight ? Are you feeling overweight, inflated, tired and without energy ? Does your reflection in the mirror tell you something that you do not like ? Does your scale tell you something you do not like ?

Yes, then it is time to lose weight. Please do not sign up for any super diet with the yo-yo effect. Let me explain you something.

Eating normally every day you can achieve a very good weight control dynamic. You need an intelligent nutrition plan. Not a diet.

Your body needs a certain quantity of multiple nutrients every day in order to work well and to maintain a steady energy level.
If you fulfil this you will feel fine, lose weight and be able to control your weight.

Do you know the food pyramid ? You will find it in this article. It is a guide for healthy eating and you can use it in order to establish you food plan. Keep it natural.

As I said before, you need nutrients like vitamins, fibre, proteins, minerals and even a little fat.

You need a little exercise every day in order to burn calories. So, if you can walk instead of drive – do it. Twenty minutes every day, a walk around the block, in the park, whatever you feel like. Just integrate it in your daily life.

You need hydration. Water. Drink 10 glasses of water (!) a day. You will feel less inflated and less hungry.

Do you know your Body Mass Index (BMI) ? You body mass index is the proportion between your weight and your height. The parameters are as follows:

Below 18,5 – underweight
18,5 – 24,9 – normal
25,0 – 29,9 – overweight
30,0 and more – obese

How do you calculate this proportion ?

Your weight in pounds (or kg)
Your height in inches (m)2 .

Example: My weight is 60kg, my height is 1,62m.

My BMI is:

60
------------- = 22,90 in the normal range.
1,62x1,62


So what is the secret of intelligent weight loss ? To burn more calories than you eat.

How can you help your body losing weight ?
- by eating moderately and naturally (food pyramid),
- you can lose volume by drinking 10 glasses of water per day
- there are natural complementary nutrition products you can take for breakfast, like the a healthy breakfast shake of your favourite flavour. It has a three-in-one effect: You get 114 nutrients with every shake, you do not feel hungry until lunch and you maintain you energy level. Or if you need something solid order the Formula 1 Protein bars with the same effects.

You will note the first results after three days.